Approach the final weeks of Mirjam Walser's 6-week mindfulness course with session five. By this point in the program, you've developed solid meditation skills and discovered practical tools for navigating life's challenges with greater ease and presence.

This course has guided you through techniques designed to stop the overwhelmingness and cultivate sustained balance. As you continue, you'll integrate these practices more deeply and explore how mindfulness serves your ongoing personal growth.

Course Details:

• Dates: Jul 1, 8, 15, 22, 29, Aug 5
• Time: 6:00–7:30 PM (doors open 5:45 PM)
• Location: Bodhispace, Neckarstraße 12, 12053 Berlin
• Facilitator: Mirjam Walser
• Registration: mirjamwalser.ch/mindfulness or Urban Sports Club
• Minimum donation: 5 EUR

One final session remains to complete this transformative six-week journey.

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