Reach the midpoint of Mirjam Walser's 6-week mindfulness course with session three. By now you've developed a solid foundation in meditation practice and stress-reduction techniques. This week deepens your capacity to maintain presence and balance even amidst life's challenges.

The practical tools taught in this course empower you to transform your relationship with overwhelm, creating space for clarity and calm. Each session builds on previous learning while introducing new approaches to mindfulness and well-being.

Course Details:

• Dates: Jul 1, 8, 15, 22, 29, Aug 5
• Time: 6:00–7:30 PM (doors open 5:45 PM)
• Location: Bodhispace, Neckarstraße 12, 12053 Berlin
• Facilitator: Mirjam Walser
• Registration: mirjamwalser.ch/mindfulness or Urban Sports Club
• Minimum donation: 5 EUR

Consistent practice throughout all six weeks creates lasting transformation.

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