Continue your mindfulness journey in week two of Mirjam Walser's 6-week summer course. Build on the foundations established in session one as you deepen your understanding of practical stress-reduction techniques and meditation practice.

This program provides tools and techniques specifically designed to help you navigate life's overwhelm and cultivate lasting balance. Each session integrates guided meditation with pragmatic mindfulness skills you can apply immediately to your daily life.

Course Details:

• Dates: Jul 1, 8, 15, 22, 29, Aug 5
• Time: 6:00–7:30 PM (doors open 5:45 PM)
• Location: Bodhispace, Neckarstraße 12, 12053 Berlin
• Facilitator: Mirjam Walser
• Registration: mirjamwalser.ch/mindfulness or Urban Sports Club
• Minimum donation: 5 EUR

Regular attendance supports deeper learning and personal transformation throughout the six weeks.

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