Join Mirjam Walser for the first session of this 6-week mindfulness course designed to help you navigate modern life's overwhelm and find balance. This practical program offers tools and techniques to reduce stress and cultivate inner calm.

Over six weeks, you'll develop skills to stop the overwhelmingness and feel more grounded and centered. The course combines guided meditation practice with pragmatic techniques for everyday mindfulness, creating a supportive environment for personal transformation.

Course Details:

• Dates: Jul 1, 8, 15, 22, 29, Aug 5
• Time: 6:00–7:30 PM (doors open 5:45 PM)
• Location: Bodhispace, Neckarstraße 12, 12053 Berlin
• Facilitator: Mirjam Walser
• Registration: mirjamwalser.ch/mindfulness or Urban Sports Club
• Minimum donation: 5 EUR

Whether you're seeking stress relief, mental clarity, or a deeper connection to yourself, this course provides practical tools to transform your relationship with overwhelm.

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