Hatha yoga practice bringing body, mind, and breath into harmony. Instructor Paulina trained in Ashram-based Sivananda tradition. Combines gentle and dynamic elements—sun salutations, breath work, mindful body work. All levels welcome with customizable poses. Emphasis on body connection, lymph system awareness, and positive body feeling. Includes self-love, journaling, and supportive tools. Register: [email protected]. Bring yoga mat, pen, optional cushion/blanket/inspiring object.

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